The Chub Rub Defense Squad, Part 3

Here we are again, tackling that insidious beast of summer: chub rub.

Defense #3: Lotions and Potions
Some people swear deodorant or baby powder will work on chub rub, but it’s never enough for me. However, I gave a few other anti-chafing products a shot, to varying results.

Monistat’s Chafing Relief Powder Gel was the most effective and long-lasting for me. It comes in a tube, so you have to rub it on with your hands, which means some residue will stay behind, but that wipes off. Totally worth it, though, because I’ve put this on before days where I walk a lot, and it doesn’t come off.

Gold Bond’s Friction Defense looks like a stick of deodorant, and is easy to apply. It works for awhile, but needs retouching more often than the Monistat cream. It’s cheaper though — plus you don’t need as much at once — so that’s a bonus.

Athletic companies also make anti-chafing products for hikers and runners. I got a small stick of Body Glide Anti-Chafe Balm to keep in my purse. Of the three, it was my least favorite. While it was good to have a travel-size item to keep with me all day, it didn’t feel as though there was any actual protection for my thighs.

Verdict? It’s nice to not have to wear an extra layer under your clothing on a hot day, but if you’re out for a long time and doing a lot of walking, you may have to reapply, which can be a hassle.


The Chub Rub Defense Squad, Part 2

Here we are again, tackling that insidious beast of summer: chub rub.

Defense #2: Shorts

I’ve been wearing shorts under dresses for years, and there is good and bad involved.

If you want to wear a skirt that’s short enough that you fear the feeling of a subway seat dangerously close to your labia, they’re great. 

Tried and true, a simple pair of cotton bike shorts, boxer briefs, or shapewear will ward off chub rub and prevent you from giving the world a show if you happen to walk over a subway grate.

I’ve got a basic pair of black shorts from Woman Within. They hit me about mid-thigh, with a highish waist, and are not too loose or too tight. Since they are cottony, they don’t get too hot.

I also have a few pairs of Skimmies. They’re a less breathable material, but they’re less bulky and shorter, plus I have a beige pair that’s relatively close to my skin color (though may not work for people significantly darker than I am).

Both have their pros and cons, like anything. The cotton shorts are better if it’s hotter, but they’re longer and stick out under really short skirts. The Skimmies are less breathable, and sometimes the legs roll up. They also stray really close to feeling like shapewear, and this is an anti-Spanx body.

Verdict? Shorts are usually the least fussy option, because you can just throw them on under your dress and go. Plus there’s the security of knowing you won’t flash anyone. But they are an extra layer of clothing, which isn’t always welcome when it’s extremely hot out. It’s good to have a few pairs on hand for when you need them, though.

The Chub Rub Defense Squad, Volume 1

Thick thighs are great, until you want to wear a dress in the summer. Then you have to figure out the best way to keep from enduring the most horrible pain of warm weather: Chub rub.

It’s a dreaded affliction among those of us with chunky legs. We would love to frolic around carefree in lightweight summer dresses, but if we don’t take the proper precautions, we will end up with red, painful, inflamed inner thighs.


There are as many different solutions out there as there are people with thick thighs (note: you can get chub rub at any size), and no one quite agrees on the best option. There are shorts, creams, sticks, powders, spells, incantations, hexes, you name it. And I’m here to try them all. OK, maybe not spells, incantations, and hexes, unless you know of one that works, because I’m willing to try just about anything.

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